Clean Eating in Phuket
If clean eating means real ingredients and nothing hidden, that is the whole point of SHiSHKA Healthy Kitchen in Rawai, Phuket. No seed oils, no MSG, no preservatives, nothing deep-fried — and calories and protein printed on every dish so you can see what you are eating.
Our rule
No seed oils. No fake food. No fried food. No preservatives. No MSG. Gluten-free options.
We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.
Every dish comes with its numbers
- Za'atarOur Gluten-Free Potato Taco Shell Brushed with Cold-Pressed Olive Oil and a Generous Layer of Wild Za'atar — Toasted Sesame, Thyme & Sumac. the Levantine Classic, Made Lighter.183 kcal · 2.4g protein฿69
- Lamb Grass-FedSlow-Spiced Minced Grass-Fed Lamb Baked into Our Gluten-Free Potato Taco Shell, Topped with Fresh Tomato, Sumac Red Onion, Parsley and Tahini.227 kcal · 10.7g protein฿89
- CheeseThree Cheeses and Silky Cream Cheese Melted over Our Gluten-Free Potato Taco Shell, Kissed with Black & White Sesame — Pure Comfort, Made Lighter.179 kcal · 7.2g protein฿69
- Beef Grass-FedJuicy Spiced Grass-Fed Beef on a Golden Gluten-Free Potato Base, Finished with Sumac Red Onion, Tomato, Tahini and a Pomegranate Molasses Drizzle.185 kcal · 9.5g protein฿89
- SalamiSliced Beef Salami, Melted Three-Cheese and House Chili on Our Gluten-Free Potato Taco Shell, Finished with Crisp Lettuce and a Mustard Drizzle.233 kcal · 12g protein฿89
- FalafelCrisp Cumin-Spiced Chickpeas and Creamy Hummus on Our Gluten-Free Potato Base — a Plant-Powered Levantine Favourite.221 kcal · 6.4g protein฿69
- PumpkinCaramelized Roast Pumpkin and Melted Three-Cheese on Our Gluten-Free Potato Taco Shell, Topped with a Crisp Cabbage-Carrot Slaw and Tahini.169 kcal · 6.1g protein฿69
- Eggs Your WayThree Eggs Fried Your Way on Toasted 19-Grain Bread with Cucumber and Tomato, Plus a Free Run of the Vegetable Bar — Simple, Fast and 30 Grams of Protein. Contains Eggs, Gluten and Dairy.542 kcal · 29.7g protein฿169
- Melted Cheese & EggThree Eggs Smashed with a Molten Three-Cheese Blend on Toasted 19-Grain Bread, Served with Cucumber, Tomato and Olive Oil — 41 Grams of Protein and the Most Comforting Plate on the Breakfast List. Contains Dairy, Eggs and Gluten.694 kcal · 40.6g protein฿169
- Guacamole Smashed EggThree Smashed Eggs on Toasted 19-Grain Bread Under a Thick Spread of Avocado Guacamole with Lime and Coriander, Plus Cucumber and Tomato — Good Fats, 31 Grams of Protein and No Need for Anything Else Until Lunch. Contains Dairy, Eggs and Gluten.645 kcal · 31g protein฿169
- Double Protein SmashedThree Smashed Eggs Layered over Silky Hummus on Toasted 19-Grain Bread, Finished with Sesame Seeds, Olive Oil and Fresh Cucumber and Tomato — Eggs and Chickpeas Together for 35 Grams of Protein. Contains Dairy, Eggs, Gluten and Sesame.680 kcal · 35g protein฿169
- TabboulehA Fresh, Herb-Forward Parsley and Quinoa Salad with Tomato, Pomegranate and Sumac Dressing — Bright, Zesty and Naturally Gluten-Free.308 kcal · 5.9g protein฿269
- FattoushThe Levantine Garden Classic — Crisp Lettuce, Cucumber, Tomato and Radish with Sumac Dressing and Crunchy Seed Crackers. Fresh, Tangy and Herby.333 kcal · 6.1g protein฿249
- Greek SaladSweet Tricolour Bell Pepper and Crisp Cucumber with Black Olives, Sliced Shallot and a Thick Slab of Greek Feta — Aegean Simplicity, No Lettuce and No Filler. Contains Dairy.237 kcal · 11.5g protein฿249
- Shrimp CaesarSix Grilled Shrimp over Crisp Iceberg and Sweet Cherry Tomatoes, with Creamy Caesar Dressing, Parmesan and Herb Croutons — Fresh, Protein-Rich and Generous.402 kcal · 27.9g protein฿349
- Smoked SalmonSilky Smoked Salmon Trout with Egg, Creamy Avocado and Crisp Lettuce, Finished with Cucumber, Red Onion and Fresh Dill — Light, Elegant and Omega-Rich.260 kcal · 18.4g protein฿299
- Pumpkin SaladCaramelised Baked Pumpkin and Sweet Roast Beetroot over Crisp Iceberg with Creamy Feta, Toasted Walnuts and Dried Cranberries — Earthy, Jewel-Bright and Naturally Sweet. Contains Dairy and Tree Nuts.397 kcal · 14.4g protein฿249
- Roasted Beetroot & HummusOur Classic Hummus Blended with Sweet Roasted Beetroot — Earthy, Vibrant Pink and Rich in Fibre.275 kcal · 11.5g protein฿169
- HummusThe Classic — Creamy Chickpea Hummus Blended with Tahini, Lemon and Garlic, Finished with Extra-Virgin Olive Oil. Smooth, Nutty and Wholesome.340 kcal · 13.5g protein฿169
- Smoked Eggplant Dip · MutabalSmoky Charcoal-Grilled Eggplant Folded with Tahini, Yogurt, Fresh Lemon and Garlic — Rustic, Rich and Creamy, Finished by Hand in a Stone Bowl. Contains Dairy & Sesame.142 kcal · 5.8g protein฿195
- Protein Meal ChickenTwo Skewers of Grilled Shish Tawook, Served with Coleslaw, Pickled Gherkins, a Side of Silky Hummus, Tahini Vinaigrette, and a Warm Wholegrain Wrap — 64 Grams of Protein on One Plate. Contains Gluten, Milk and Sesame.747 kcal · 62.1g protein฿299
- Protein Meal BeefTwo Spiced Grass-Fed Beef Kebabs, Served with a Mini Salad, a Side of Silky Hummus, Tahini Vinaigrette, and a Warm Wholegrain Wrap — 58 Grams of Protein on One Plate. Contains Gluten and Sesame.758 kcal · 58.4g protein฿429
- Protein Meal ShrimpTwo Skewers of Garlic-Herb Grilled Shrimp, Served with Coleslaw, Pickled Gherkins, a Side of Silky Hummus, Tahini Vinaigrette, and a Warm Wholegrain Wrap — 45 Grams of Protein and the Lightest Plate on the Protein List. Contains Gluten, Milk, Sesame and Shellfish.635 kcal · 44.7g protein฿349
- Hummus Chicken Shish TawookA Deep Bowl of Silky Hummus Under Grilled Chicken Shish Tawook, Dressed with Olive Oil, Pomegranate and Parsley, with Warm 19-Grain Bread and a Mini Salad Alongside — 58 Grams of Protein in One Bowl. Contains Dairy, Gluten and Sesame.889 kcal · 56.3g protein฿299
Common questions
- Where is SHiSHKA Healthy Kitchen?
- Inside Tops Daily on Soi Naya 2 in Rawai, Phuket — 31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130.
- What are your opening hours?
- We are open every day, 9:30 – 18:30.
- Do you use seed oils?
- We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.
- Is your kitchen celiac-safe?
- No. We bake wheat sourdough in the same kitchen, so we cannot promise a celiac-safe environment. Every other dish is made without gluten-containing ingredients.
- How do I order?
- Come to the counter, or call us on 095 696 9059. The full menu with photos is on shishka.health.
Visit us
31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130, Thailand
Open every day, 9:30 – 18:30 · 095 696 9059