Clean Eating in Phuket

If clean eating means real ingredients and nothing hidden, that is the whole point of SHiSHKA Healthy Kitchen in Rawai, Phuket. No seed oils, no MSG, no preservatives, nothing deep-fried — and calories and protein printed on every dish so you can see what you are eating.

Our rule

No seed oils. No fake food. No fried food. No preservatives. No MSG. Gluten-free options.

We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.

Every dish comes with its numbers

• Hummus Protein BoostA Hummus Plate Built for Protein: a Big Heap of Herb Tabbouleh with Pomegranate over Smooth Hummus, Red-Marinated Chicken Tawook Cubes, Caramelised Baked Pumpkin, Pickled Cucumber and Herb Croutons.779 kcal · 51.4g protein฿260
• Tofu Chickpea Plant PowerCrisped Firm Tofu and Chickpeas over Quinoa with Caramelised Pumpkin, Avocado and Green Oak — Entirely Plant-Based and the Best-Value Bowl on the Menu. Contains Sesame and Soy.292 kcal · 16.8g protein฿150
• Ocean CrabshrimweedLava-Grilled Shrimp and Crab Stick over Cooked Quinoa with Seasoned Wakame, Sweet Corn and Crisp Shaved Cabbage — the Lightest Bowl on the List at 119 Calories. Contains Crustacean, Shellfish, Fish, Gluten, Sesame and Soy.119 kcal · 12.1g protein฿265
• Thai Noodle EnergyKonjac Shirataki Noodles Tossed Through a Ginger-Garlic Peanut Dressing with Shaved Cabbage, Daikon and Carrot, Finished with Roasted Peanuts and Coriander — Zero-Carb Noodles Carrying a Properly Rich Sauce. Contains Gluten, Peanuts, Sesame and Soy.341 kcal · 13.6g protein฿170
• Tropical Mango Salmon & TunaSashimi-Grade Tuna and Salmon over Jasmine Rice with Ripe Mango, Avocado and Seasoned Wakame — the Most Generous Bowl on the Menu and the Only One Built on Raw Fish. Contains Fish, Sesame and Soy.245 kcal · 14.5g protein฿359
• Tabbouleh Herb EnergyA Fresh, Herb-Forward Parsley and Quinoa Salad with Tomato, Pomegranate and Sumac Dressing — Bright, Zesty and Naturally Gluten-Free.308 kcal · 5.9g protein฿149
• Fattoush Green CrunchThe Levantine Garden Classic — Crisp Lettuce, Cucumber, Tomato and Radish with Sumac Dressing and Crunchy Seed Crackers. Fresh, Tangy and Herby.333 kcal · 6.1g protein฿149
• Chicken CaesarCrisp Iceberg and Sweet Cherry Tomatoes with Grilled Chicken Shish Tawook, Creamy Caesar Dressing, Parmesan and Herb Croutons — a Lighter, Protein-Packed Take on the Classic.559 kcal · 55.1g protein฿190
• Real Mexican BowlRed-Marinated Grilled Chicken over Crisp Greens with Guacamole, Mango Salsa and Pico De Gallo, Red Beans and Sweetcorn — Finished with Pickled Jalapeno for Heat.294 kcal · 30.5g protein฿190
• Greek SaladSweet Tricolour Bell Pepper and Crisp Cucumber with Black Olives, Sliced Shallot and a Thick Slab of Greek Feta — Aegean Simplicity, No Lettuce and No Filler. Contains Dairy.237 kcal · 11.5g protein฿249
• Shrimp CaesarSix Grilled Shrimp over Crisp Iceberg and Sweet Cherry Tomatoes, with Creamy Caesar Dressing, Parmesan and Herb Croutons — Fresh, Protein-Rich and Generous.590 kcal · 49.8g protein฿339
• Smoked Salmon RoseSilky Smoked Salmon Trout with Egg, Creamy Avocado and Crisp Lettuce, Finished with Cucumber, Red Onion and Fresh Dill — Light, Elegant and Omega-Rich.260 kcal · 18.4g protein฿299
• Pumpkin Roots NutritionCaramelised Baked Pumpkin and Sweet Roast Beetroot over Crisp Iceberg with Creamy Feta, Toasted Walnuts and Dried Cranberries — Earthy, Jewel-Bright and Naturally Sweet. Contains Dairy and Tree Nuts.397 kcal · 14.4g protein฿239
• Falafel WrapBaked Chickpea Falafel on Hummus, Folded into a Whole-Wheat Wrap with Tomato, Cucumber, Pickles, Radish and Iceberg, Finished with Tahini and Sumac — Served with Hummus and Tahini.852 kcal · 29.8g protein฿159
• Chicken Avocado WrapGrilled Chicken Breast with Sliced Avocado and Melted Mozzarella and Cheddar, Folded into a Whole-Wheat Wrap with Crisp Iceberg — Served with Garlic Cream and Guacamole.705 kcal · 46.1g protein฿175
• Beef Kebab HummusSpiced Grass-Fed Beef off the Grill on Tortilla, with Hummus, Sumac-Onion Biwaz, Tomato and Pomegranate Molasses.444 kcal · 31.2g protein฿190
• Protein Chicken TawookGrilled Marinated Chicken Shish Tawook with Yogurt-Tahini Coleslaw, Lettuce and Hummus in a Whole-Grain Wrap, Toasted on the Grill. Gherkins on the Side.451 kcal · 40.3g protein฿160
• Cheese WrapWhole-Wheat Wrap Opened Flat Under Melted Mozzarella, Cheddar and Cream Cheese, Finished with White and Black Sesame — Served with Cherry Tomato, Cucumber, Olives and Mint.399 kcal · 15.3g protein฿139
• Za'atar WrapWhole-Wheat Wrap Opened Flat and Baked with Za'atar and Olive Oil, Finished with White and Black Sesame — Served with Cherry Tomato, Cucumber, Olives and Mint.369 kcal · 6.5g protein฿99
• Za'atar & Cheese WrapHalf Za'atar, Half Cheese: One Whole-Wheat Wrap Opened Flat, Baked with Za'atar and Olive Oil on One Side, Mozzarella and Cheddar on the Other — Served with Cherry Tomato, Cucumber, Olives and Mint.354 kcal · 10.3g protein฿159
• Eggs Fajita Fold WrapScrambled Egg with Grilled Tricolour Bell Pepper and Onion, Folded into a Whole-Wheat Wrap with Yogurt-Tahini Coleslaw — Served with Olive Oil Mayo and Pico De Gallo.801 kcal · 20.5g protein฿159
• Chicken Fajita Fold WrapGrilled Chicken Breast with Tricolour Bell Pepper and Onion, Folded into a Whole-Wheat Wrap with Yogurt-Tahini Coleslaw — Served with Honey Mustard and Pico De Gallo.623 kcal · 40.7g protein฿185
• Lamb Truffle & Cheese Fold WrapGrilled Lamb with Mushroom and Onion Under Melted Mozzarella and Cheddar, Folded into a Whole-Wheat Wrap — Served with Truffle Mayo and Garlic Cream.903 kcal · 29g protein฿229
• Shrimp Fajita Fold WrapGrilled Prawns with Tricolour Bell Pepper and Onion, Folded into a Whole-Wheat Wrap with Yogurt-Tahini Coleslaw — Served with Dynamite Sauce and Guacamole.765 kcal · 33.4g protein฿209

Common questions

Where is SHiSHKA Healthy Kitchen?

Inside Tops Daily on Soi Naya 2 in Rawai, Phuket — 31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130.

What are your opening hours?

We are open every day, 9:30 – 18:30.

Do you use seed oils?

We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.

Do you have gluten-free options?

Our three dips (hummus, beetroot hummus and smoked eggplant), our coffee, smoothies and fresh juices, and our tabbouleh salad are made without gluten ingredients. Dishes made with gluten ingredients carry a gluten mark on our menu.

Is your kitchen celiac-safe?

No. We prepare wheat wraps and bread in the same kitchen, so we cannot promise a celiac-safe environment. Tell us before you order and we will go through the dish with you.

How do I order?

Come to the counter, or call us on 095 696 9059. The full menu with photos is on shishka.health.

Visit us

31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130, Thailand
Open every day, 9:30 – 18:30 · 095 696 9059

See the full interactive menu Instagram