Is your kitchen celiac-safe?

No. We bake wheat sourdough in the same kitchen, so we cannot promise a celiac-safe environment. Every other dish is made without gluten-containing ingredients.

Are the potato tacos gluten-free?

Yes. They are built on our own potato-and-rice dough, with no wheat flour at any stage.

What contains gluten on your menu?

Only our sourdough bread, which is made with wheat flour. Everything else is made without gluten-containing ingredients.

Where is SHiSHKA Healthy Kitchen?

Inside Tops Daily on Soi Naya 2 in Rawai, Phuket — 31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130.

What are your opening hours?

We are open every day, 9:30 – 18:30.

Do you use seed oils?

We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.

Gluten-Free Options in Rawai, Phuket

Everything on our menu is gluten-free except our sourdough bread. Our potato tacos use a potato-and-rice dough instead of wheat flour, our fresh spring rolls are wrapped in rice paper, and the salads, smoothies, juices and coffee contain no gluten ingredients.

The one exception is deliberate, and we would rather name it than hide it: we bake real wheat sourdough on site. That makes us a kitchen with gluten in it, not a dedicated gluten-free facility.

What to order

Za'atarOur Gluten-Free Potato Taco Shell Brushed with Cold-Pressed Olive Oil and a Generous Layer of Wild Za'atar — Toasted Sesame, Thyme & Sumac. the Levantine Classic, Made Lighter.183 kcal · 2.4g protein฿69
Lamb Grass-FedSlow-Spiced Minced Grass-Fed Lamb Baked into Our Gluten-Free Potato Taco Shell, Topped with Fresh Tomato, Sumac Red Onion, Parsley and Tahini.227 kcal · 10.7g protein฿89
CheeseThree Cheeses and Silky Cream Cheese Melted over Our Gluten-Free Potato Taco Shell, Kissed with Black & White Sesame — Pure Comfort, Made Lighter.179 kcal · 7.2g protein฿69
Beef Grass-FedJuicy Spiced Grass-Fed Beef on a Golden Gluten-Free Potato Base, Finished with Sumac Red Onion, Tomato, Tahini and a Pomegranate Molasses Drizzle.185 kcal · 9.5g protein฿89
SalamiSliced Beef Salami, Melted Three-Cheese and House Chili on Our Gluten-Free Potato Taco Shell, Finished with Crisp Lettuce and a Mustard Drizzle.233 kcal · 12g protein฿89
FalafelCrisp Cumin-Spiced Chickpeas and Creamy Hummus on Our Gluten-Free Potato Base — a Plant-Powered Levantine Favourite.221 kcal · 6.4g protein฿69
PumpkinCaramelized Roast Pumpkin and Melted Three-Cheese on Our Gluten-Free Potato Taco Shell, Topped with a Crisp Cabbage-Carrot Slaw and Tahini.169 kcal · 6.1g protein฿69
TabboulehA Fresh, Herb-Forward Parsley and Quinoa Salad with Tomato, Pomegranate and Sumac Dressing — Bright, Zesty and Naturally Gluten-Free.308 kcal · 5.9g protein฿269
FattoushThe Levantine Garden Classic — Crisp Lettuce, Cucumber, Tomato and Radish with Sumac Dressing and Crunchy Seed Crackers. Fresh, Tangy and Herby.333 kcal · 6.1g protein฿249
Greek SaladSweet Tricolour Bell Pepper and Crisp Cucumber with Black Olives, Sliced Shallot and a Thick Slab of Greek Feta — Aegean Simplicity, No Lettuce and No Filler. Contains Dairy.237 kcal · 11.5g protein฿249
Shrimp CaesarSix Grilled Shrimp over Crisp Iceberg and Sweet Cherry Tomatoes, with Creamy Caesar Dressing, Parmesan and Herb Croutons — Fresh, Protein-Rich and Generous.402 kcal · 27.9g protein฿349
Smoked SalmonSilky Smoked Salmon Trout with Egg, Creamy Avocado and Crisp Lettuce, Finished with Cucumber, Red Onion and Fresh Dill — Light, Elegant and Omega-Rich.260 kcal · 18.4g protein฿299
Pumpkin SaladCaramelised Baked Pumpkin and Sweet Roast Beetroot over Crisp Iceberg with Creamy Feta, Toasted Walnuts and Dried Cranberries — Earthy, Jewel-Bright and Naturally Sweet. Contains Dairy and Tree Nuts.397 kcal · 14.4g protein฿249
2X Chicken Fresh Spring RollsRice-Paper Rolls Packed with Sous-Vide Chicken, Rice Noodles, Fresh Herbs, Mango & Crunchy Veg — Served with a Mango Dip.317 kcal · 24.2g protein฿199
2X Shrimp Fresh Spring RollsRice-Paper Rolls with Poached Shrimp, Rice Noodles, Fresh Herbs, Mango & Crunchy Veg — Served with a Mango Dip.266 kcal · 19.7g protein฿239
2X Veggie Fresh Spring RollsRice-Paper Rolls Loaded with Fresh Vegetables, Mango, Rice Noodles & Herbs — Served with a Mango Dip.200 kcal · 3.6g protein฿169
2X Tuna & Corn Fresh Spring RollsRice-Paper Rolls with Flaked Tuna, Sweet Corn, Rice Noodles, Fresh Herbs & Mango — Served with a Mango Dip.281 kcal · 12.8g protein฿219
Choco Avocado SmoothieVelvety Avocado and Creamy Coconut Milk Blended with Banana, Raw Cacao and a Touch of Date — a Rich Chocolate Treat That's Secretly All Good Fats and Fibre. Dairy-Free, No Added Sugar.629 kcal · 9.7g protein฿140
Protein Peach SmoothieOur Post-Workout Hero: Peach and Banana Blended with Whey Protein, Yogurt and Peanut Butter — Protein-Packed, Naturally Sweet and Seriously Satisfying.405 kcal · 39.6g protein฿140
Peach Apricot SmoothieMellow Peach and Apricot Blended with Banana, Creamy Yogurt and Almonds — Smooth, Lightly Sweet, No Added Sugar.265 kcal · 14g protein฿120

Ask us at the counter if you need anything checked — we know what goes into every dish.

Common questions

Is your kitchen celiac-safe?: No. We bake wheat sourdough in the same kitchen, so we cannot promise a celiac-safe environment. Every other dish is made without gluten-containing ingredients.
Are the potato tacos gluten-free?: Yes. They are built on our own potato-and-rice dough, with no wheat flour at any stage.
What contains gluten on your menu?: Only our sourdough bread, which is made with wheat flour. Everything else is made without gluten-containing ingredients.
Where is SHiSHKA Healthy Kitchen?: Inside Tops Daily on Soi Naya 2 in Rawai, Phuket — 31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130.
What are your opening hours?: We are open every day, 9:30 – 18:30.
Do you use seed oils?: We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.

Visit us

31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130, Thailand
Open every day, 9:30 – 18:30 · 095 696 9059

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