Our Menu

SHiSHKA Healthy Kitchen in Rawai, Phuket serves 74 freshly made dishes and drinks — salads, bowls, wraps, breakfast, smoothies, juices, matcha and coffee. Dishes start at ฿30. We cook with no seed oils, no MSG and no deep-frying.

Salads & Bowls

• Hummus Protein BoostA Hummus Plate Built for Protein: a Big Heap of Herb Tabbouleh with Pomegranate over Smooth Hummus, Red-Marinated Chicken Tawook Cubes, Caramelised Baked Pumpkin, Pickled Cucumber and Herb Croutons.779 kcal · 51.4g protein฿260
• Tofu Chickpea Plant PowerCrisped Firm Tofu and Chickpeas over Quinoa with Caramelised Pumpkin, Avocado and Green Oak — Entirely Plant-Based and the Best-Value Bowl on the Menu. Contains Sesame and Soy.292 kcal · 16.8g protein฿150
• Ocean CrabshrimweedLava-Grilled Shrimp and Crab Stick over Cooked Quinoa with Seasoned Wakame, Sweet Corn and Crisp Shaved Cabbage — the Lightest Bowl on the List at 119 Calories. Contains Crustacean, Shellfish, Fish, Gluten, Sesame and Soy.119 kcal · 12.1g protein฿265
• Thai Noodle EnergyKonjac Shirataki Noodles Tossed Through a Ginger-Garlic Peanut Dressing with Shaved Cabbage, Daikon and Carrot, Finished with Roasted Peanuts and Coriander — Zero-Carb Noodles Carrying a Properly Rich Sauce. Contains Gluten, Peanuts, Sesame and Soy.341 kcal · 13.6g protein฿170
• Tropical Mango Salmon & TunaSashimi-Grade Tuna and Salmon over Jasmine Rice with Ripe Mango, Avocado and Seasoned Wakame — the Most Generous Bowl on the Menu and the Only One Built on Raw Fish. Contains Fish, Sesame and Soy.245 kcal · 14.5g protein฿359
• Tabbouleh Herb EnergyA Fresh, Herb-Forward Parsley and Quinoa Salad with Tomato, Pomegranate and Sumac Dressing — Bright, Zesty and Naturally Gluten-Free.308 kcal · 5.9g protein฿149
• Fattoush Green CrunchThe Levantine Garden Classic — Crisp Lettuce, Cucumber, Tomato and Radish with Sumac Dressing and Crunchy Seed Crackers. Fresh, Tangy and Herby.333 kcal · 6.1g protein฿149
• Chicken CaesarCrisp Iceberg and Sweet Cherry Tomatoes with Grilled Chicken Shish Tawook, Creamy Caesar Dressing, Parmesan and Herb Croutons — a Lighter, Protein-Packed Take on the Classic.559 kcal · 55.1g protein฿190
• Real Mexican BowlRed-Marinated Grilled Chicken over Crisp Greens with Guacamole, Mango Salsa and Pico De Gallo, Red Beans and Sweetcorn — Finished with Pickled Jalapeno for Heat.294 kcal · 30.5g protein฿190
• Greek SaladSweet Tricolour Bell Pepper and Crisp Cucumber with Black Olives, Sliced Shallot and a Thick Slab of Greek Feta — Aegean Simplicity, No Lettuce and No Filler. Contains Dairy.237 kcal · 11.5g protein฿249
• Shrimp CaesarSix Grilled Shrimp over Crisp Iceberg and Sweet Cherry Tomatoes, with Creamy Caesar Dressing, Parmesan and Herb Croutons — Fresh, Protein-Rich and Generous.590 kcal · 49.8g protein฿339
• Smoked Salmon RoseSilky Smoked Salmon Trout with Egg, Creamy Avocado and Crisp Lettuce, Finished with Cucumber, Red Onion and Fresh Dill — Light, Elegant and Omega-Rich.260 kcal · 18.4g protein฿299
• Pumpkin Roots NutritionCaramelised Baked Pumpkin and Sweet Roast Beetroot over Crisp Iceberg with Creamy Feta, Toasted Walnuts and Dried Cranberries — Earthy, Jewel-Bright and Naturally Sweet. Contains Dairy and Tree Nuts.397 kcal · 14.4g protein฿239

Whole Wheat Wraps

• Falafel WrapBaked Chickpea Falafel on Hummus, Folded into a Whole-Wheat Wrap with Tomato, Cucumber, Pickles, Radish and Iceberg, Finished with Tahini and Sumac — Served with Hummus and Tahini.852 kcal · 29.8g protein฿159
• Chicken Avocado WrapGrilled Chicken Breast with Sliced Avocado and Melted Mozzarella and Cheddar, Folded into a Whole-Wheat Wrap with Crisp Iceberg — Served with Garlic Cream and Guacamole.705 kcal · 46.1g protein฿175
• Beef Kebab HummusSpiced Grass-Fed Beef off the Grill on Tortilla, with Hummus, Sumac-Onion Biwaz, Tomato and Pomegranate Molasses.444 kcal · 31.2g protein฿190
• Protein Chicken TawookGrilled Marinated Chicken Shish Tawook with Yogurt-Tahini Coleslaw, Lettuce and Hummus in a Whole-Grain Wrap, Toasted on the Grill. Gherkins on the Side.451 kcal · 40.3g protein฿160
• Cheese WrapWhole-Wheat Wrap Opened Flat Under Melted Mozzarella, Cheddar and Cream Cheese, Finished with White and Black Sesame — Served with Cherry Tomato, Cucumber, Olives and Mint.399 kcal · 15.3g protein฿139
• Za'atar WrapWhole-Wheat Wrap Opened Flat and Baked with Za'atar and Olive Oil, Finished with White and Black Sesame — Served with Cherry Tomato, Cucumber, Olives and Mint.369 kcal · 6.5g protein฿99
• Za'atar & Cheese WrapHalf Za'atar, Half Cheese: One Whole-Wheat Wrap Opened Flat, Baked with Za'atar and Olive Oil on One Side, Mozzarella and Cheddar on the Other — Served with Cherry Tomato, Cucumber, Olives and Mint.354 kcal · 10.3g protein฿159
• Eggs Fajita Fold WrapScrambled Egg with Grilled Tricolour Bell Pepper and Onion, Folded into a Whole-Wheat Wrap with Yogurt-Tahini Coleslaw — Served with Olive Oil Mayo and Pico De Gallo.801 kcal · 20.5g protein฿159
• Chicken Fajita Fold WrapGrilled Chicken Breast with Tricolour Bell Pepper and Onion, Folded into a Whole-Wheat Wrap with Yogurt-Tahini Coleslaw — Served with Honey Mustard and Pico De Gallo.623 kcal · 40.7g protein฿185
• Lamb Truffle & Cheese Fold WrapGrilled Lamb with Mushroom and Onion Under Melted Mozzarella and Cheddar, Folded into a Whole-Wheat Wrap — Served with Truffle Mayo and Garlic Cream.903 kcal · 29g protein฿229
• Shrimp Fajita Fold WrapGrilled Prawns with Tricolour Bell Pepper and Onion, Folded into a Whole-Wheat Wrap with Yogurt-Tahini Coleslaw — Served with Dynamite Sauce and Guacamole.765 kcal · 33.4g protein฿209

Protein Meals

• Chicken ShishTawook MealTwo Skewers of Grilled Chicken Shish Tawook on Warm Flatbread with Parsley and Sumac Red Onion, Served with Silky Hummus, a Bowl of Herb Tabbouleh and Tahini Sauce — 62 Grams of Protein on One Plate. the Salad or the Hummus Swaps for a Mini Fattoush or Tabbouleh, Rice, Brown Rice, Baked Potato or Buckwheat at No Charge. Contains Gluten and Sesame.747 kcal · 62.1g protein฿299
• Grass-Fed Beef KebabTwo Skewers of Spiced Grass-Fed Beef Kebab on Warm Flatbread with Parsley and Sumac Red Onion, Served with Silky Hummus, a Tomato-Cucumber Salad and Tahini Sauce — 58 Grams of Protein on One Plate. the Salad or the Hummus Swaps for a Mini Fattoush or Tabbouleh, Rice, Brown Rice, Baked Potato or Buckwheat at No Charge. Contains Gluten, Mustard and Sesame.758 kcal · 58.4g protein฿339
• Grilled Shrimp & ColeslawTwo Skewers of Grilled Shrimp on Warm Flatbread with Yogurt-Tahini Coleslaw, Served with Roasted Beetroot Hummus, Pickled Gherkins and Tahini Sauce — 45 Grams of Protein and the Lightest Plate on the Protein List. the Coleslaw or the Hummus Swaps for a Mini Fattoush or Tabbouleh, Rice, Brown Rice, Baked Potato or Buckwheat at No Charge. Contains Gluten, Milk, Sesame and Shellfish.635 kcal · 44.7g protein฿349

All-Day Breakfast

• Eggs Your WayThree Eggs Fried Your Way on Toasted 19-Grain Bread with Cucumber and Tomato, Plus a Free Run of the Vegetable Bar — Simple, Fast and 30 Grams of Protein. Contains Eggs, Gluten and Dairy.542 kcal · 29.7g protein฿159
• Melted Cheese & EggThree Eggs Smashed with a Molten Three-Cheese Blend on Toasted 19-Grain Bread, Served with Cucumber, Tomato and Olive Oil — 41 Grams of Protein and the Most Comforting Plate on the Breakfast List. Contains Dairy, Eggs and Gluten.694 kcal · 40.6g protein฿159
• Guacamole Smashed EggThree Smashed Eggs on Toasted 19-Grain Bread Under a Thick Spread of Avocado Guacamole with Lime and Coriander, Plus Cucumber and Tomato — Good Fats, 31 Grams of Protein and No Need for Anything Else Until Lunch. Contains Dairy, Eggs and Gluten.645 kcal · 31g protein฿159
• Double Protein SmashedThree Smashed Eggs Layered over Silky Hummus on Toasted 19-Grain Bread, Finished with Sesame Seeds, Olive Oil and Fresh Cucumber and Tomato — Eggs and Chickpeas Together for 35 Grams of Protein. Contains Dairy, Eggs, Gluten and Sesame.680 kcal · 35g protein฿149
• Shrimp Guacamole ToastGrilled Shrimp over a Thick Layer of Guacamole on Toasted 19-Grain Bread, Topped with Fresh Pico De Gallo and Mango Salsa, with a Squeeze of Lemon.563 kcal · 25.7g protein฿270
• Smoked Salmon ToastCold Smoked Salmon Trout over Guacamole and Goat Cheese on Toasted 19-Grain Bread, Finished with Dill and a Squeeze of Lemon.443 kcal · 21.1g protein฿349

Sauce, Dressing and Dips

• Daynamite SauceChickpeas and Tahini Blended Smooth with Lemon and Garlic, Thinned to a Pourable Sauce — Nutty, Mild and Creamy Without Cream.106 kcal · 4.2g protein฿30
• Honey-Mustard SauceGreek Yogurt Loosened with Raw Tahini, Lemon and Garlic, Then Flecked with Parsley — Cool, Tangy and Thick Enough to Coat.102 kcal · 5.6g protein฿30
• Tahini VinaigretteRaw Tahini Whipped with Cider Vinegar Until It Seizes, Then Loosened with Water to a Silky Cream and Finished with Lemon and Sesame Seeds.143 kcal · 4.1g protein฿30
• Multigrain Toast (1 Slice)One Thick Slice of Multigrain Sourdough-Style Loaf, Toasted to Order.129 kcal · 5.2g protein฿39
• Wholewheat Wrap (1 Pc)Soft Whole-Grain Tortilla, Warmed to Order.180 kcal · 5.4g protein฿39
• Roasted Beetroot & HummusOur Classic Hummus Blended with Sweet Roasted Beetroot — Earthy, Vibrant Pink and Rich in Fibre.275 kcal · 11.5g protein฿169
• HummusThe Classic — Creamy Chickpea Hummus Blended with Tahini, Lemon and Garlic, Finished with Extra-Virgin Olive Oil. Smooth, Nutty and Wholesome.340 kcal · 13.5g protein฿169
• Smoked Eggplant Dip · MutabalSmoky Charcoal-Grilled Eggplant Folded with Tahini, Yogurt, Fresh Lemon and Garlic — Rustic, Rich and Creamy, Finished by Hand in a Stone Bowl. Contains Dairy & Sesame.147 kcal · 6g protein฿195

Chocolate

• 70% Dark Chocolate 100GA Rich, Intense Flavor of Our Premium 70% Dark Chocolate, Crafted for True Connoisseurs of Fine Cocoa.600 kcal · 8g protein฿197
• High Cocoa Milk Chocolate 100GPure, Unadorned, and Deeply Satisfying. This High Cacao Milk Chocolate Bar Lets the Richness of Premium Cacao Shine. Smooth, Balanced, and Crafted for Those Who Savour Simplicity Done Well.560 kcal · 8g protein฿197
• 70% Dark Chocolate with Roasted Almond 100GThe Perfect Harmony of Velvety Dark Chocolate and Crunchy Roasted Almonds, Creating a Delightful Symphony of Flavors and Textures.590 kcal · 10g protein฿197
• After Workout Vegan SquareDates, Crunchy Almonds, Creamy Tahini, Pumpkin and Sunflower Seeds, Enveloped in Rich 100% Dark Chocolate. a Nourishing Post-Workout Snack. Vegan. Contains Peanuts. Two Squares per Box. Made by Barada Chocolate, Phuket. Nutrition Values Are Calculated from the Ingredient List, Not Lab-Tested.330 kcal · 9g protein฿160
• Coconut BountyRich 70% Dark Chocolate Paired with Sweet, Creamy Coconut. Made with Thai Cacao and Thai Coconut. Two Squares per Box. Made by Barada Chocolate, Phuket. Nutrition Values Are Calculated from the Ingredient List, Not Lab-Tested.465 kcal · 6g protein฿140
• Before Workout Power SquareA Balanced Blend of Oats, Peanuts, Honey, Coconut, and Almonds, Enrobed in Rich 70% Dark Chocolate. Sustained Natural Energy Before Any Workout. Two Squares per Box. Made by Barada Chocolate, Phuket. Nutrition Values Are Calculated from the Ingredient List, Not Lab-Tested.425 kcal · 10g protein฿140

Coffee

• Iced AmericanoA Clean, Full-Bodied Shot of Specialty Espresso Lengthened with Cold Water over Ice — Bold, Smooth and Sugar-Free.5 kcal · 0.3g protein฿65
• Orange CoffeeOur Zesty Signature: a Double Shot of Specialty Espresso over Fresh-Squeezed Orange Juice and Ice, Finished with a Fresh Orange Slice — Bright, Citrusy and Unexpectedly Addictive.94 kcal · 1.8g protein฿145
• Caramel LatteOur Specialty Espresso and Silky Steamed Milk with a Pump of Caramel Syrup — Smooth, Sweet and Comforting. Coconut Milk on Request.152 kcal · 6.4g protein฿105
• Passion Fruit CoffeeOur Tropical Twist: a Double Shot of Specialty Espresso over Tangy Passion Fruit and Ice, Crowned with the Pulp of a Fresh Passion Fruit — Vibrant, Tart and Refreshing.97 kcal · 2.2g protein฿145
• Iced Caramel LatteOur Specialty Espresso over Cold Milk and Ice with a Pump of Caramel Syrup — Smooth, Sweet and Refreshing. Coconut Milk on Request.140 kcal · 5.8g protein฿115
• Espresso TonicOur Signature Refresher: a Shot of Espresso over Sparkling Tonic and Ice — Bittersweet, Fizzy and Surprisingly Bright.44 kcal · 0g protein฿110
• LatteOur Specialty Espresso Folded into Silky Steamed Milk — Smooth, Creamy and Comforting. Coconut Milk on Request.122 kcal · 6.4g protein฿75
• CappuccinoSpecialty Espresso Under a Thick Cloud of Velvety Milk Foam — Classic, Balanced and Cosy. Coconut Milk on Request.92 kcal · 4.8g protein฿75
• Iced LatteChilled Specialty Espresso Poured over Cold Milk and Ice — Smooth, Mellow and Refreshing. Coconut Milk on Request.110 kcal · 5.8g protein฿85
• Iced CappuccinoOur Cappuccino over Ice — Bold Espresso and Cold Frothy Milk, Refreshingly Smooth. Coconut Milk on Request.37 kcal · 1.9g protein฿85
• AmericanoA Clean, Full-Bodied Shot of Specialty Espresso Lengthened with Hot Water — Bold, Smooth and Sugar-Free.0 kcal · 0g protein฿65
• EspressoA Rich, Intense Shot of Our Specialty Boncafe Espresso — Pure, Aromatic and Bracing. the Perfect Pick-Me-Up.0 kcal · 0g protein฿60

Matcha

• Matcha Green SmoothieA Green Energizer of Japanese Matcha, Ripe Banana and Leafy Spinach, Blended Creamy with Yogurt and Almond Milk. Finished with Chia Seeds and a Touch of Honey — Antioxidant-Rich, Lightly Sweet and Naturally Invigorating.308 kcal · 9.2g protein฿140
• Orange MatchaStone-Ground Japanese Matcha Layered over Freshly Squeezed Orange Juice and Ice — Bright, Citrus-Forward and Dairy-Free, with a Natural Antioxidant Lift.104 kcal · 2.7g protein฿135
• Passion Fruit MatchaStone-Ground Japanese Matcha Poured over Tangy Passion Fruit and Ice — Tropical, Vibrant and Refreshing, Dairy-Free and Antioxidant-Rich.107 kcal · 3.1g protein฿135
• Hot Matcha LatteCeremonial-Style Japanese Matcha Whisked into Silky Steamed Milk — Smooth, Grassy-Sweet and Calmly Energising. Coconut Milk on Request.132 kcal · 7.3g protein฿90
• Iced Dirty MatchaStone-Ground Japanese Matcha Meets a Shot of Espresso over Ice — Earthy, Bold, Antioxidant-Rich and Cooling All at Once.86 kcal · 4.7g protein฿95
• Iced Matcha LatteCeremonial-Style Japanese Matcha Whisked and Poured over Ice with Cold Milk and a Touch of Honey — Refreshing, Smooth and Calmly Energising. Coconut Milk on Request.120 kcal · 6.6g protein฿100

Smoothies

• Choco Avocado SmoothieVelvety Avocado and Creamy Coconut Milk Blended with Banana, Raw Cacao and a Touch of Date — a Rich Chocolate Treat That's Secretly All Good Fats and Fibre. Dairy-Free, No Added Sugar.629 kcal · 9.7g protein฿140
• Protein Peach SmoothieOur Post-Workout Hero: Peach and Banana Blended with Whey Protein, Yogurt and Peanut Butter — Protein-Packed, Naturally Sweet and Seriously Satisfying.405 kcal · 39.6g protein฿140
• Peach Apricot SmoothieMellow Peach and Apricot Blended with Banana, Creamy Yogurt and Almonds — Smooth, Lightly Sweet, No Added Sugar.265 kcal · 14g protein฿120
• Mixed Berry SmoothieStrawberry, Blueberry and Banana Blended with Chia Seeds — Antioxidant-Rich, Creamy and Wholesome. a Berry Boost in Every Sip.263 kcal · 8.5g protein฿120
• Green Ice SmoothieA Bright Tropical Blend of Banana, Tangy Kiwi and Leafy Spinach, Lifted with Cool Fresh Mint — Refreshing, Vitamin-Packed and Naturally Sweet. Dairy-Free.188 kcal · 4.3g protein฿100
• Passion Mango SmoothieFragrant Mango and Tangy Passion Fruit — a Vibrant Tropical Duo, All Fruit and Naturally Sweet. Dairy-Free.177 kcal · 3.2g protein฿120
• Strawberry Banana SmoothieThe Timeless Classic — Sweet Strawberry and Ripe Banana Blended with Chia Seeds. Creamy, Wholesome and Loved by All Ages.248 kcal · 8.5g protein฿100
• Mango Strawberry SmoothieSun-Ripe Mango and Juicy Strawberry Blended with Banana — Pure Fruit, Naturally Sweet, No Added Sugar. Dairy-Free.158 kcal · 2.3g protein฿120
• Custom Smoothie (Build Your Own)Build Your Own: Pick Your Base, Fruits and Boosters for Your Perfect Smoothie, Blended Fresh. Watch the Calories Update as You Choose.114 kcal · 6g protein฿89

Common questions

Where is SHiSHKA Healthy Kitchen?

Inside Tops Daily on Soi Naya 2 in Rawai, Phuket — 31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130.

What are your opening hours?

We are open every day, 9:30 – 18:30.

Do you use seed oils?

We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.

Do you have gluten-free options?

Our three dips (hummus, beetroot hummus and smoked eggplant), our coffee, smoothies and fresh juices, and our tabbouleh salad are made without gluten ingredients. Dishes made with gluten ingredients carry a gluten mark on our menu.

Is your kitchen celiac-safe?

No. We prepare wheat wraps and bread in the same kitchen, so we cannot promise a celiac-safe environment. Tell us before you order and we will go through the dish with you.

How do I order?

Come to the counter, or call us on 095 696 9059. The full menu with photos is on shishka.health.

Visit us

31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130, Thailand
Open every day, 9:30 – 18:30 · 095 696 9059

See the full interactive menu Instagram