Where is SHiSHKA Healthy Kitchen?

Inside Tops Daily on Soi Naya 2 in Rawai, Phuket — 31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130.

What are your opening hours?

We are open every day, 9:30 – 18:30.

Do you use seed oils?

We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.

Is your kitchen celiac-safe?

No. We bake wheat sourdough in the same kitchen, so we cannot promise a celiac-safe environment. Every other dish is made without gluten-containing ingredients.

Come to the counter, or call us on 095 696 9059. The full menu with photos is on shishka.health.

Our Menu

SHiSHKA Healthy Kitchen in Rawai, Phuket serves 84 freshly made dishes and drinks — potato tacos, salads, fresh spring rolls, smoothies, juices, matcha and coffee. Dishes start at ฿39. We cook with no seed oils, no MSG and no deep-frying.

Potato Tacos

Za'atarOur Gluten-Free Potato Taco Shell Brushed with Cold-Pressed Olive Oil and a Generous Layer of Wild Za'atar — Toasted Sesame, Thyme & Sumac. the Levantine Classic, Made Lighter.183 kcal · 2.4g protein฿69
Lamb Grass-FedSlow-Spiced Minced Grass-Fed Lamb Baked into Our Gluten-Free Potato Taco Shell, Topped with Fresh Tomato, Sumac Red Onion, Parsley and Tahini.227 kcal · 10.7g protein฿89
CheeseThree Cheeses and Silky Cream Cheese Melted over Our Gluten-Free Potato Taco Shell, Kissed with Black & White Sesame — Pure Comfort, Made Lighter.179 kcal · 7.2g protein฿69
Beef Grass-FedJuicy Spiced Grass-Fed Beef on a Golden Gluten-Free Potato Base, Finished with Sumac Red Onion, Tomato, Tahini and a Pomegranate Molasses Drizzle.185 kcal · 9.5g protein฿89
SalamiSliced Beef Salami, Melted Three-Cheese and House Chili on Our Gluten-Free Potato Taco Shell, Finished with Crisp Lettuce and a Mustard Drizzle.233 kcal · 12g protein฿89
FalafelCrisp Cumin-Spiced Chickpeas and Creamy Hummus on Our Gluten-Free Potato Base — a Plant-Powered Levantine Favourite.221 kcal · 6.4g protein฿69
PumpkinCaramelized Roast Pumpkin and Melted Three-Cheese on Our Gluten-Free Potato Taco Shell, Topped with a Crisp Cabbage-Carrot Slaw and Tahini.169 kcal · 6.1g protein฿69

Breakfast Smashe

Eggs Your WayThree Eggs Fried Your Way on Toasted 19-Grain Bread with Cucumber and Tomato, Plus a Free Run of the Vegetable Bar — Simple, Fast and 30 Grams of Protein. Contains Eggs, Gluten and Dairy.542 kcal · 29.7g protein฿169
Melted Cheese & EggThree Eggs Smashed with a Molten Three-Cheese Blend on Toasted 19-Grain Bread, Served with Cucumber, Tomato and Olive Oil — 41 Grams of Protein and the Most Comforting Plate on the Breakfast List. Contains Dairy, Eggs and Gluten.694 kcal · 40.6g protein฿169
Guacamole Smashed EggThree Smashed Eggs on Toasted 19-Grain Bread Under a Thick Spread of Avocado Guacamole with Lime and Coriander, Plus Cucumber and Tomato — Good Fats, 31 Grams of Protein and No Need for Anything Else Until Lunch. Contains Dairy, Eggs and Gluten.645 kcal · 31g protein฿169
Double Protein SmashedThree Smashed Eggs Layered over Silky Hummus on Toasted 19-Grain Bread, Finished with Sesame Seeds, Olive Oil and Fresh Cucumber and Tomato — Eggs and Chickpeas Together for 35 Grams of Protein. Contains Dairy, Eggs, Gluten and Sesame.680 kcal · 35g protein฿169

Salads

TabboulehA Fresh, Herb-Forward Parsley and Quinoa Salad with Tomato, Pomegranate and Sumac Dressing — Bright, Zesty and Naturally Gluten-Free.308 kcal · 5.9g protein฿269
FattoushThe Levantine Garden Classic — Crisp Lettuce, Cucumber, Tomato and Radish with Sumac Dressing and Crunchy Seed Crackers. Fresh, Tangy and Herby.333 kcal · 6.1g protein฿249
Greek SaladSweet Tricolour Bell Pepper and Crisp Cucumber with Black Olives, Sliced Shallot and a Thick Slab of Greek Feta — Aegean Simplicity, No Lettuce and No Filler. Contains Dairy.237 kcal · 11.5g protein฿249
Shrimp CaesarSix Grilled Shrimp over Crisp Iceberg and Sweet Cherry Tomatoes, with Creamy Caesar Dressing, Parmesan and Herb Croutons — Fresh, Protein-Rich and Generous.402 kcal · 27.9g protein฿349
Smoked SalmonSilky Smoked Salmon Trout with Egg, Creamy Avocado and Crisp Lettuce, Finished with Cucumber, Red Onion and Fresh Dill — Light, Elegant and Omega-Rich.260 kcal · 18.4g protein฿299
Pumpkin SaladCaramelised Baked Pumpkin and Sweet Roast Beetroot over Crisp Iceberg with Creamy Feta, Toasted Walnuts and Dried Cranberries — Earthy, Jewel-Bright and Naturally Sweet. Contains Dairy and Tree Nuts.397 kcal · 14.4g protein฿249

Dips

Roasted Beetroot & HummusOur Classic Hummus Blended with Sweet Roasted Beetroot — Earthy, Vibrant Pink and Rich in Fibre.275 kcal · 11.5g protein฿169
HummusThe Classic — Creamy Chickpea Hummus Blended with Tahini, Lemon and Garlic, Finished with Extra-Virgin Olive Oil. Smooth, Nutty and Wholesome.340 kcal · 13.5g protein฿169
Smoked Eggplant Dip · MutabalSmoky Charcoal-Grilled Eggplant Folded with Tahini, Yogurt, Fresh Lemon and Garlic — Rustic, Rich and Creamy, Finished by Hand in a Stone Bowl. Contains Dairy & Sesame.142 kcal · 5.8g protein฿195

Protein Meals

Protein Meal ChickenTwo Skewers of Grilled Shish Tawook, Served with Coleslaw, Pickled Gherkins, a Side of Silky Hummus, Tahini Vinaigrette, and a Warm Wholegrain Wrap — 64 Grams of Protein on One Plate. Contains Gluten, Milk and Sesame.747 kcal · 62.1g protein฿299
Protein Meal BeefTwo Spiced Grass-Fed Beef Kebabs, Served with a Mini Salad, a Side of Silky Hummus, Tahini Vinaigrette, and a Warm Wholegrain Wrap — 58 Grams of Protein on One Plate. Contains Gluten and Sesame.758 kcal · 58.4g protein฿429
Protein Meal ShrimpTwo Skewers of Garlic-Herb Grilled Shrimp, Served with Coleslaw, Pickled Gherkins, a Side of Silky Hummus, Tahini Vinaigrette, and a Warm Wholegrain Wrap — 45 Grams of Protein and the Lightest Plate on the Protein List. Contains Gluten, Milk, Sesame and Shellfish.635 kcal · 44.7g protein฿349

Hummus Meals

Hummus Chicken Shish TawookA Deep Bowl of Silky Hummus Under Grilled Chicken Shish Tawook, Dressed with Olive Oil, Pomegranate and Parsley, with Warm 19-Grain Bread and a Mini Salad Alongside — 58 Grams of Protein in One Bowl. Contains Dairy, Gluten and Sesame.889 kcal · 56.3g protein฿299
Hummus Kebab Grass-Fed BeefSilky Hummus Topped with a Spiced Grass-Fed Beef Kebab, Olive Oil, Pomegranate and Parsley, Served with Warm 19-Grain Bread and a Mini Salad — Cardamom, Cinnamon and Clove in the Meat, 47 Grams of Protein on the Plate. Contains Dairy, Gluten and Sesame.849 kcal · 46.6g protein฿339
Hummus Grilled ShrimpSilky Hummus Crowned with Garlic-Herb Grilled Shrimp, Olive Oil, Pomegranate and Parsley, with Warm 19-Grain Bread and a Mini Salad — Six Shrimp, 41 Grams of Protein and Nothing Heavy About It. Contains Dairy, Gluten, Sesame and Shellfish.832 kcal · 41.1g protein฿359
Hummus Pumpkin & PomegranateSilky Hummus Buried Under Caramelised Baked Pumpkin, Grilled Bell Pepper and Eggplant, Pomegranate Seeds and Toasted Pumpkin-Seed Crunch, with Warm 19-Grain Bread and a Mini Salad — the Biggest Bowl on the Menu, Meat-Free and 31 Grams of Protein. Contains Dairy, Gluten and Sesame.855 kcal · 30.6g protein฿269

Wraps & Toasts

Grilled Shish TawookGrilled Marinated Chicken Shish Tawook with Yogurt-Tahini Coleslaw, Lettuce and Hummus in a Whole-Grain Wrap, Toasted on the Grill. Gherkins on the Side.451 kcal · 40.3g protein฿160
Ham Meatloaf Melt×2 Toasts — Oven Toasted Open Sandwich on 19-Grain Bread: Melted Cheddar, Meatloaf, Onion and Tomato Under a Blanket of Emmental.515 kcal · 26.5g protein฿289
Kebab HummusSpiced Grass-Fed Beef off the Grill on Tortilla, with Hummus, Sumac-Onion Biwaz, Tomato and Pomegranate Molasses.444 kcal · 31.2g protein฿190
Shrimp Guacamole Toast×2 Toasts — Grilled Shrimp over a Thick Layer of Guacamole on Toasted 19-Grain Bread, Topped with Fresh Pico De Gallo and Mango Salsa, with a Squeeze of Lemon.693 kcal · 30.9g protein฿349
Smoked Salmon Toast×2 Toasts — Cold Smoked Salmon Trout over Guacamole and Goat Cheese on Toasted 19-Grain Bread, Finished with Dill and a Squeeze of Lemon.757 kcal · 35.3g protein฿399

Sauces & Dressings

Maple DressingExtra Virgin Olive Oil Whisked with Fresh Lemon and Maple Syrup into a Glossy, Sweet-Tart Vinaigrette.254 kcal · 0.1g protein฿39
Mango Sauce32 kcal · 0.3g protein฿39
Tahini VinaigretteRaw Tahini Whipped with Cider Vinegar Until It Seizes, Then Loosened with Water to a Silky Cream and Finished with Lemon and Sesame Seeds.143 kcal · 4.1g protein฿39
Hummus Sauce106 kcal · 4.2g protein฿39
Strawberry DressingRipe Strawberries Blended with Olive Oil, Honey and a Splash of Vinegar — Bright, Fruity and Lightly Sweet.154 kcal · 0.2g protein฿39
Yogurt Tahini Sauce102 kcal · 5.6g protein฿39

Appetizers & Sides

2X Chicken Fresh Spring RollsRice-Paper Rolls Packed with Sous-Vide Chicken, Rice Noodles, Fresh Herbs, Mango & Crunchy Veg — Served with a Mango Dip.317 kcal · 24.2g protein฿199
2X Shrimp Fresh Spring RollsRice-Paper Rolls with Poached Shrimp, Rice Noodles, Fresh Herbs, Mango & Crunchy Veg — Served with a Mango Dip.266 kcal · 19.7g protein฿239
2X Veggie Fresh Spring RollsRice-Paper Rolls Loaded with Fresh Vegetables, Mango, Rice Noodles & Herbs — Served with a Mango Dip.200 kcal · 3.6g protein฿169
2X Tuna & Corn Fresh Spring RollsRice-Paper Rolls with Flaked Tuna, Sweet Corn, Rice Noodles, Fresh Herbs & Mango — Served with a Mango Dip.281 kcal · 12.8g protein฿219

Bread & Crackers

Multigrain Toast (1 Slice)One Thick Slice of Multigrain Sourdough-Style Loaf, Toasted to Order.129 kcal · 5.2g protein฿39
Wholewheat Wrap (1 Pc)Soft Whole-Grain Tortilla, Warmed to Order.180 kcal · 5.4g protein฿39

Coffee

Iced AmericanoA Clean, Full-Bodied Shot of Specialty Espresso Lengthened with Cold Water over Ice — Bold, Smooth and Sugar-Free.5 kcal · 0.3g protein฿65
Orange CoffeeOur Zesty Signature: a Double Shot of Specialty Espresso over Fresh-Squeezed Orange Juice and Ice, Finished with a Fresh Orange Slice — Bright, Citrusy and Unexpectedly Addictive.94 kcal · 1.8g protein฿145
Iced Caramel LatteOur Specialty Espresso over Cold Milk and Ice with a Pump of Caramel Syrup — Smooth, Sweet and Refreshing. Coconut Milk on Request.140 kcal · 5.8g protein฿115
Passion Fruit CoffeeOur Tropical Twist: a Double Shot of Specialty Espresso over Tangy Passion Fruit and Ice, Crowned with the Pulp of a Fresh Passion Fruit — Vibrant, Tart and Refreshing.97 kcal · 2.2g protein฿145
Caramel LatteOur Specialty Espresso and Silky Steamed Milk with a Pump of Caramel Syrup — Smooth, Sweet and Comforting. Coconut Milk on Request.152 kcal · 6.4g protein฿105
Espresso TonicOur Signature Refresher: a Shot of Espresso over Sparkling Tonic and Ice — Bittersweet, Fizzy and Surprisingly Bright.44 kcal · 0g protein฿110
LatteOur Specialty Espresso Folded into Silky Steamed Milk — Smooth, Creamy and Comforting. Coconut Milk on Request.122 kcal · 6.4g protein฿75
CappuccinoSpecialty Espresso Under a Thick Cloud of Velvety Milk Foam — Classic, Balanced and Cosy. Coconut Milk on Request.92 kcal · 4.8g protein฿75
Iced LatteChilled Specialty Espresso Poured over Cold Milk and Ice — Smooth, Mellow and Refreshing. Coconut Milk on Request.110 kcal · 5.8g protein฿85
Iced CappuccinoOur Cappuccino over Ice — Bold Espresso and Cold Frothy Milk, Refreshingly Smooth. Coconut Milk on Request.37 kcal · 1.9g protein฿85
AmericanoA Clean, Full-Bodied Shot of Specialty Espresso Lengthened with Hot Water — Bold, Smooth and Sugar-Free.0 kcal · 0g protein฿65
EspressoA Rich, Intense Shot of Our Specialty Boncafe Espresso — Pure, Aromatic and Bracing. the Perfect Pick-Me-Up.0 kcal · 0g protein฿60

Smoothies

Choco Avocado SmoothieVelvety Avocado and Creamy Coconut Milk Blended with Banana, Raw Cacao and a Touch of Date — a Rich Chocolate Treat That's Secretly All Good Fats and Fibre. Dairy-Free, No Added Sugar.629 kcal · 9.7g protein฿140
Protein Peach SmoothieOur Post-Workout Hero: Peach and Banana Blended with Whey Protein, Yogurt and Peanut Butter — Protein-Packed, Naturally Sweet and Seriously Satisfying.405 kcal · 39.6g protein฿140
Peach Apricot SmoothieMellow Peach and Apricot Blended with Banana, Creamy Yogurt and Almonds — Smooth, Lightly Sweet, No Added Sugar.265 kcal · 14g protein฿120
Mixed Berry SmoothieStrawberry, Blueberry and Banana Blended with Chia Seeds — Antioxidant-Rich, Creamy and Wholesome. a Berry Boost in Every Sip.263 kcal · 8.5g protein฿120
Green Ice SmoothieA Bright Tropical Blend of Banana, Tangy Kiwi and Leafy Spinach, Lifted with Cool Fresh Mint — Refreshing, Vitamin-Packed and Naturally Sweet. Dairy-Free.188 kcal · 4.3g protein฿100
Passion Mango SmoothieFragrant Mango and Tangy Passion Fruit — a Vibrant Tropical Duo, All Fruit and Naturally Sweet. Dairy-Free.177 kcal · 3.2g protein฿120
Strawberry Banana SmoothieThe Timeless Classic — Sweet Strawberry and Ripe Banana Blended with Chia Seeds. Creamy, Wholesome and Loved by All Ages.248 kcal · 8.5g protein฿100
Mango Strawberry SmoothieSun-Ripe Mango and Juicy Strawberry Blended with Banana — Pure Fruit, Naturally Sweet, No Added Sugar. Dairy-Free.158 kcal · 2.3g protein฿120
Custom Smoothie (Build Your Own)Build Your Own: Pick Your Base, Fruits and Boosters for Your Perfect Smoothie, Blended Fresh. Watch the Calories Update as You Choose.10 kcal · 0g protein฿89

Juices

Fresh Orange Juice235 kcal · 4.5g protein฿100
No Shell CoconutA Whole Young Coconut, Freshly Peeled and Served with a Straw — Pure Hydrating Coconut Water with Tender Jelly Flesh. Nothing Added.70 kcal · 2.5g protein฿99
Fresh Pineapple JuiceCold-Pressed Sun-Ripe Pineapple — Bright, Juicy and Refreshingly Tangy. 100% Fruit, No Added Sugar.250 kcal · 2.5g protein฿90
Glow Juice (Carrot, Orange, Ginger, Turmeric)231 kcal · 4.8g protein฿100
Fresh Orange & Carrot Juice231 kcal · 4.8g protein฿90
Fresh Carrot Juice100 kcal · 2.3g protein฿90
Fresh Guava JuiceCold-Pressed Ripe Guava — Fragrant, Tropical and Rich in Vitamin C. 100% Fruit, No Added Sugar.284 kcal · 10.9g protein฿90

Matcha

Orange MatchaStone-Ground Japanese Matcha Layered over Freshly Squeezed Orange Juice and Ice — Bright, Citrus-Forward and Dairy-Free, with a Natural Antioxidant Lift.104 kcal · 2.7g protein฿135
Passion Fruit MatchaStone-Ground Japanese Matcha Poured over Tangy Passion Fruit and Ice — Tropical, Vibrant and Refreshing, Dairy-Free and Antioxidant-Rich.107 kcal · 3.1g protein฿135
Matcha Green SmoothieA Green Energizer of Japanese Matcha, Ripe Banana and Leafy Spinach, Blended Creamy with Yogurt and Almond Milk. Finished with Chia Seeds and a Touch of Honey — Antioxidant-Rich, Lightly Sweet and Naturally Invigorating.262 kcal · 7.8g protein฿140
Hot Matcha LatteCeremonial-Style Japanese Matcha Whisked into Silky Steamed Milk — Smooth, Grassy-Sweet and Calmly Energising. Coconut Milk on Request.132 kcal · 7.3g protein฿90
Iced Dirty MatchaStone-Ground Japanese Matcha Meets a Shot of Espresso over Ice — Earthy, Bold, Antioxidant-Rich and Cooling All at Once.86 kcal · 4.7g protein฿95
Iced Matcha LatteCeremonial-Style Japanese Matcha Whisked and Poured over Ice with Cold Milk and a Touch of Honey — Refreshing, Smooth and Calmly Energising. Coconut Milk on Request.120 kcal · 6.6g protein฿100

Chocolate

High Cocoa Milk Chocolate 100GPure, Unadorned, and Deeply Satisfying. This High Cacao Milk Chocolate Bar Lets the Richness of Premium Cacao Shine. Smooth, Balanced, and Crafted for Those Who Savour Simplicity Done Well.560 kcal · 8g protein฿197
Coconut BountyRich 70% Dark Chocolate Paired with Sweet, Creamy Coconut. Made with Thai Cacao and Thai Coconut. Two Squares per Box. Made by Barada Chocolate, Phuket. Nutrition Values Are Calculated from the Ingredient List, Not Lab-Tested.465 kcal · 6g protein฿140
After Workout Vegan SquareDates, Crunchy Almonds, Creamy Tahini, Pumpkin and Sunflower Seeds, Enveloped in Rich 100% Dark Chocolate. a Nourishing Post-Workout Snack. Vegan. Contains Peanuts. Two Squares per Box. Made by Barada Chocolate, Phuket. Nutrition Values Are Calculated from the Ingredient List, Not Lab-Tested.330 kcal · 9g protein฿160
70% Dark Chocolate with Roasted Almond 100GThe Perfect Harmony of Velvety Dark Chocolate and Crunchy Roasted Almonds, Creating a Delightful Symphony of Flavors and Textures.590 kcal · 10g protein฿197
Before Workout Power SquareA Balanced Blend of Oats, Peanuts, Honey, Coconut, and Almonds, Enrobed in Rich 70% Dark Chocolate. Sustained Natural Energy Before Any Workout. Two Squares per Box. Made by Barada Chocolate, Phuket. Nutrition Values Are Calculated from the Ingredient List, Not Lab-Tested.425 kcal · 10g protein฿140
70% Dark Chocolate 100GA Rich, Intense Flavor of Our Premium 70% Dark Chocolate, Crafted for True Connoisseurs of Fine Cocoa.600 kcal · 8g protein฿197

Common questions

Where is SHiSHKA Healthy Kitchen?: Inside Tops Daily on Soi Naya 2 in Rawai, Phuket — 31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130.
What are your opening hours?: We are open every day, 9:30 – 18:30.
Do you use seed oils?: We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.
Is your kitchen celiac-safe?: No. We bake wheat sourdough in the same kitchen, so we cannot promise a celiac-safe environment. Every other dish is made without gluten-containing ingredients.
How do I order?: Come to the counter, or call us on 095 696 9059. The full menu with photos is on shishka.health.

Visit us

31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130, Thailand
Open every day, 9:30 – 18:30 · 095 696 9059

See the full interactive menu Instagram