A Kitchen With No Seed Oils, in Rawai
We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried. That covers sunflower, canola, rapeseed, soybean, corn and palm oil — in the cooking, in the dressings and in the sauces we make ourselves.
Most kitchens in Phuket cook in seed oil because it is the cheapest fat on the shelf. We do not, and we do not deep-fry anything. We also use no MSG and no preservatives.
What we cook instead
Olive oil, butter and the fat that is already in the food. Our beef and lamb are grass-fed.
On the menu
- Za'atar183 kcal · 2.4g protein฿69
- Lamb Grass-Fed227 kcal · 10.7g protein฿89
- Cheese179 kcal · 7.2g protein฿69
- Beef Grass-Fed185 kcal · 9.5g protein฿89
- Salami233 kcal · 12g protein฿89
- Falafel221 kcal · 6.4g protein฿69
- Pumpkin169 kcal · 6.1g protein฿69
- Eggs Your Way542 kcal · 29.7g protein฿169
- Melted Cheese & Egg694 kcal · 40.6g protein฿169
- Guacamole Smashed Egg645 kcal · 31g protein฿169
- Double Protein Smashed680 kcal · 35g protein฿169
- Tabbouleh308 kcal · 5.9g protein฿269
- Fattoush333 kcal · 6.1g protein฿249
- Greek Salad237 kcal · 11.5g protein฿249
- Shrimp Caesar402 kcal · 27.9g protein฿349
- Smoked Salmon260 kcal · 18.4g protein฿299
- Pumpkin Salad397 kcal · 14.4g protein฿249
- Roasted Beetroot & Hummus275 kcal · 11.5g protein฿169
- Hummus340 kcal · 13.5g protein฿169
- Smoked Eggplant Dip · Mutabal142 kcal · 5.8g protein฿195
- Protein Meal Chicken747 kcal · 62.1g protein฿299
- Protein Meal Beef758 kcal · 58.4g protein฿429
- Protein Meal Shrimp635 kcal · 44.7g protein฿349
- Hummus Chicken Shish Tawook889 kcal · 56.3g protein฿299
Common questions
- Do you use seed oils?
- We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.
- Do you deep-fry anything?
- No. Nothing on our menu is deep-fried.
- Is your beef grass-fed?
- Yes — our beef and lamb are grass-fed.
- Where is SHiSHKA Healthy Kitchen?
- Inside Tops Daily on Soi Naya 2 in Rawai, Phuket — 31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130.
- What are your opening hours?
- We are open every day, 9:30 – 18:30.
Visit us
31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130, Thailand
Open every day, 9:30 – 18:30 · 095 696 9059