A Kitchen With No Seed Oils, in Rawai
We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried. That covers sunflower, canola, rapeseed, soybean, corn and palm oil — in the cooking, in the dressings and in the sauces we make ourselves.
Most kitchens in Phuket cook in seed oil because it is the cheapest fat on the shelf. We do not, and we do not deep-fry anything. We also use no MSG and no preservatives.
What we cook instead
Olive oil, butter and the fat that is already in the food. Our beef and lamb are grass-fed.
On the menu
- Hummus Protein Boost779 kcal · 51.4g protein฿260
- Tofu Chickpea Plant Power292 kcal · 16.8g protein฿150
- Ocean Crabshrimweed119 kcal · 12.1g protein฿265
- Thai Noodle Energy341 kcal · 13.6g protein฿170
- Tropical Mango Salmon & Tuna245 kcal · 14.5g protein฿359
- Tabbouleh Herb Energy308 kcal · 5.9g protein฿149
- Fattoush Green Crunch333 kcal · 6.1g protein฿149
- Chicken Caesar559 kcal · 55.1g protein฿190
- Real Mexican Bowl294 kcal · 30.5g protein฿190
- Greek Salad237 kcal · 11.5g protein฿249
- Shrimp Caesar590 kcal · 49.8g protein฿339
- Smoked Salmon Rose260 kcal · 18.4g protein฿299
- Pumpkin Roots Nutrition397 kcal · 14.4g protein฿239
- Falafel Wrap852 kcal · 29.8g protein฿159
- Chicken Avocado Wrap705 kcal · 46.1g protein฿175
- Beef Kebab Hummus444 kcal · 31.2g protein฿190
- Protein Chicken Tawook451 kcal · 40.3g protein฿160
- Cheese Wrap399 kcal · 15.3g protein฿139
- Za'atar Wrap369 kcal · 6.5g protein฿99
- Za'atar & Cheese Wrap354 kcal · 10.3g protein฿159
- Eggs Fajita Fold Wrap801 kcal · 20.5g protein฿159
- Chicken Fajita Fold Wrap623 kcal · 40.7g protein฿185
- Lamb Truffle & Cheese Fold Wrap903 kcal · 29g protein฿229
- Shrimp Fajita Fold Wrap765 kcal · 33.4g protein฿209
Common questions
- Do you use seed oils?
- We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.
- Do you deep-fry anything?
- No. Nothing on our menu is deep-fried.
- Is your beef grass-fed?
- Yes — our beef and lamb are grass-fed.
- Where is SHiSHKA Healthy Kitchen?
- Inside Tops Daily on Soi Naya 2 in Rawai, Phuket — 31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130.
- What are your opening hours?
- We are open every day, 9:30 – 18:30.
Visit us
31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130, Thailand
Open every day, 9:30 – 18:30 · 095 696 9059