A Kitchen With No Seed Oils, in Rawai
We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried. That covers sunflower, canola, rapeseed, soybean, corn and palm oil — in the cooking, in the dressings and in the sauces we make ourselves.
Most kitchens in Phuket cook in seed oil because it is the cheapest fat on the shelf. We do not, and we do not deep-fry anything. We also use no MSG and no preservatives.
What we cook instead
Olive oil, butter and the fat that is already in the food. Our beef and lamb are grass-fed.
On the menu
- Lamb Grass-Fed228 kcal · 10.7g protein฿89
- Za'atar183 kcal · 2.4g protein฿69
- Cheese179 kcal · 7.2g protein฿69
- Beef Grass-Fed186 kcal · 9.6g protein฿89
- Salami233 kcal · 12g protein฿89
- Falafel221 kcal · 6.4g protein฿69
- Pumpkin171 kcal · 6.2g protein฿69
- Tabbouleh308 kcal · 5.9g protein฿269
- Fattoush333 kcal · 6.1g protein฿249
- Hummus Sauce106 kcal · 4.2g protein฿39
- Mango Sauce32 kcal · 0.3g protein฿39
- Tahini Tamarind Sauce124 kcal · 3.6g protein฿39
- Yogurt Tahini Sauce102 kcal · 5.6g protein฿39
- Chicken Fresh Spring Rolls394 kcal · 27.9g protein฿199
- Shrimp Fresh Spring Rolls343 kcal · 23.3g protein฿239
- Veggie Fresh Spring Rolls277 kcal · 7.2g protein฿169
- Roasted Beetroot & Hummus275 kcal · 11.5g protein฿111
- Tuna & Corn Fresh Spring Rolls358 kcal · 16.4g protein฿219
- Hummus340 kcal · 13.5g protein฿111
- Smoked Eggplant Dip · Mutabal142 kcal · 5.8g protein฿195
- Sourdough Mini Buns (2 Pcs)418 kcal · 11g protein฿60
- Seed Crackers (Chia, Sunflower & Pumpkin)554 kcal · 20.9g protein฿120
- Sourdough Mini Bun (1 Pc)209 kcal · 5.5g protein฿35
- Passion Fruit Coffee97 kcal · 2.2g protein฿145
Common questions
- Do you use seed oils?
- We cook with no seed oils at all — not in the kitchen, not in our sauces, and nothing is deep-fried.
- Do you deep-fry anything?
- No. Nothing on our menu is deep-fried.
- Is your beef grass-fed?
- Yes — our beef and lamb are grass-fed.
- Where is SHiSHKA Healthy Kitchen?
- Inside Tops Daily on Soi Naya 2 in Rawai, Phuket — 31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130.
- What are your opening hours?
- We are open every day, 9:30 – 18:30.
Visit us
31/33 Moo 1, Tops Daily Soi Naya 2, Unit R01, Rawai, Phuket 83130, Thailand
Open every day, 9:30 – 18:30 · 095 696 9059